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Believe in yourself, your vision for your future and start to live it!

“Have Belief in yourself, accept your Dreams as your Reality, start to live it, think it, and aim high.” Known more for his ability to make us laugh more so than to make us think, this excerpt from Billy Connolly has some comments for us to think about as we pass the mid point of our year and we head …

August 2012 Newsletter

Would you like to know Googles Secret for Managing Stress?
If so read on to find out how a Google collaboration with Daniel Goleman author of Emotional Intelligence, lead to a series of short courses to manage stress by taking time for reflection and thoughtfulness.

April 2012 Newsletter

Welcome Following on from last months newsletter which was all about mental fitness in surfing, this month we look at the 2012 London Olympic preparations and how we can all learn from Olympic Champions.  We know they have a range of coaches for physical and mental elements of their preperation. The mental coaches share with them tools for mental resilience, unquestioning …