Spring has Sprung!

  Now it is time to throw off the heavy doona of limiting beliefs you may have been comforting yourself with and wrap yourself in your lighter doona of positivity and self belief.   Time to spring into action- to achieve those goals you have set for yourself personally and professionally.   With 4 months of the year to go …

Your thoughts and Self Talk determine how you overcome challenges

As you may remember our last update focused as many people do on Goals to kick off 2015. As we go through February lets learn some tips to stay positive and focused on our goals. Thank you for making the time to read this, and I encourage you to look into our mental tools for improving performance for you personally and …