Will you give yourself the gift that could transform your life?

The season of buying Christmas gifts is in full swing in the stores. As we all begin to think about giving gifts to others. Why not think about giving a gift to yourself? The gift of investing in your own Personal Development. What could be better than taking away skills to manage stress better especially around Christmas? You will also master …

Your thoughts and Self Talk determine how you overcome challenges

As you may remember our last update focused as many people do on Goals to kick off 2015. As we go through February lets learn some tips to stay positive and focused on our goals. Thank you for making the time to read this, and I encourage you to look into our mental tools for improving performance for you personally and …